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Talk Suicide Canada
24/7 crisis support by phone or text. Phone: 1-833-456-4566
Hope for Wellness Helpline
Immediate mental health counselling, culturally grounded for Indigenous Peoples. Phone: 1-855-242-3310
Kids Help Phone
For children, youth, and young adults up to age 29. Phone: 1-800-668-6868, Text CONNECT to 686868
Black Youth Helpline
Support for Black youth and their families. Phone: 1-833-294-8650
AMANI
Free, culturally responsive mental health and substance use support for Black youth (ages 12–29) and their families across Ontario. Services include counselling, group therapy, psychiatry, and caregiver support. Available in Toronto, Peel, Scarborough, Ottawa, Hamilton, and more. Email: info.amani@camh.ca
Canadian Mental Health Association (CMHA)
National organization offering mental health education, advocacy, and community services across Canada. Open and inclusive to all faiths and backgrounds. Local branches provide programs, peer support, and crisis resources.
BounceBack Ontario
Free skill-building coaching and resources for mild-to-moderate depression and anxiety (age 15+)
Sanctuary Mental Health Ministries
Free, theologically rooted resources for churches and individuals on mental health and faith. Includes 'The Sanctuary Course'
Christian Counsellors Directory
Find a Christian therapist near you by denomination, language, or issue. Canada-wide directory
Safe Haven Cancer Support Society
Provides compassionate, holistic support for people affected by cancer. Services include counselling, support groups, wellness programs, and practical resources to help individuals and families cope emotionally and spiritually through cancer journeys. Based in Toronto, serving the Greater Toronto Area. Phone: (416) 214-0557
Gentle Breeze Counselling & Social Work Services
Professional counselling and social work support with a compassionate, culturally sensitive approach. Services include individual, couple, and family counselling, addressing issues such as anxiety, depression, grief, and relationship challenges. Virtual sessions available. Based in Ottawa. Phone: (343) 341-4780. Sliding scale fees available